It was a cold one...

WAY TO GO LADIES!!!!!

Nice work showing up tonight in the cold! Total warriors!

Shout outs to:

Zanna, Lesley, Tracey, Amy(urrgggghhhaaahhhh), Tamara, Jacqui G ( g is for gangster) Laura

Super proud of you guys!!

You kicked some serious a&* tonight!!!

Another shocking video...

Any comments??

I know I have said it a thousand times but no supplement is a solution.

It feels like summer this October day....

Here you go....keep the summer feeling strong.

Again.....couldn't help myself!!

Th truth about supplements

I know you have all heard me rant about the REAL TRUTH of supplements and how they are NOT effective in achieving your weight loss goals.

Watch this quick video -
the ugly truth gets revealed about how the supplement industry is scamming everyone

It wasn't even raining.....

Missed you all last night!

2 brave souls Susan O. and Jenny toughed it out last night with a personal training session inside!!

Honestly people......it wasn't that bad out!!! I have no words....well, I do but I would rather no publish them on the world wide web!!

Don't start losing your momentum - it is one hour that you all can do and have done!!!

Thanksgiving is this weekend which means FOOD- then in two weeks it's Halloween and that means CANDY -then November rolls in and the Christmas party circuit begins and that means YIKES (food, candy and booze!!)

Now is the time to re focus your goals!!

Ok.....enough from me - guilt should be felt by all of you!

It is a lovely day which means a pleasant night - you all better stagger out!!!

Your friend in fitness (hehehehehe)

Carrie

Couldn't help myself......sorry all!!

For my girls who love these guys....

Sorry....couldn't help myself!!!

Enjoy!!

Winter Boot Camp-details

Hello Boot Campers!!

Here is the great news.... we will be continuing boot camp thru out the winter!!! (woo hoo-that's for Jacqui G .......arrrrrrrgggggghhhhhhhhhh -that's for Amy!)

We will be at 3 different schools - Stewarttown P.S, Silver Creek P.S., Harrison. The start times are just being hammered out - they will likely be the same as what we have now.

If anyone is interested in keeping the Saturday class the only time would be an afternoon class 4-5pm.....if you are interested, please email me.

Here is the not so great news.....we are limited in the number of participants. If you are serious about staying fit and healthy (and you should be!) then email me and I will put you on the list. Don't be a flake...(yes, I said flake) and ask to be put on the list and then decide against it at the last minute.

Indoor boot camp is going to be amazing!!!

We will head inside Monday November 3rd.

Have a fantastic day!!

Carrie

questions....

Hello All,

Just wanted to let you know that this blog is a great way to get questions answered-by me or your other boot campers, share ideas/thoughts, exchange info, let each other know where there is a sale on (hehehe)

Looking forward to hearing from you!!

Let's get going!!

Carrie

sad state of fitness....it will make you laugh!!

Hope you got a laugh out of this!!

PS- You can spend $300 on that "little white thing" and get NO RESULTS or you can spend $100 on a tried and proven program- Boot Camp that will have your burning 9x more fat than Wii Fit, the choice is yours ;)

Enjoy my blog....this is a great way to ask your questions and to stay in the loop. I will share as much as I can with you all!!

Carrie