Seriously?

This is a new ab gadget..... This reminds me of going to an arcade. Is this what the fitness industry has come down to...having to create a game like atmosphere to get people to do something. What's next...collect tickets and win the prize on the "Big Prize" shelf... or maybe Skeeball for shoulder workouts.
If this is the revolution in abdominal fitness I feel sorry for the fitness industry.

November - the Halloween aftermath!

Hi Everyone!

Well we have all survived another Halloween!! I have news......IT'S OVER-get rid of the candy-not even a couple of candy bar stragglers should be laying around-trust the former fat girl!

Way to go ladies on our pumpkim workout last week - that was fantastic!!!

Rest up....indoor boot camp starts tomorrow. Remember to bring your hand weights, mat, water, towel, and your energy!!!

This is the way to make sure those "holiday punds" stay the hell away!!!!

Have a good week ahead....looking forward to seeing you all!!!!

It was a cold one...

WAY TO GO LADIES!!!!!

Nice work showing up tonight in the cold! Total warriors!

Shout outs to:

Zanna, Lesley, Tracey, Amy(urrgggghhhaaahhhh), Tamara, Jacqui G ( g is for gangster) Laura

Super proud of you guys!!

You kicked some serious a&* tonight!!!

Another shocking video...

Any comments??

I know I have said it a thousand times but no supplement is a solution.

It feels like summer this October day....

Here you go....keep the summer feeling strong.

Again.....couldn't help myself!!

Th truth about supplements

I know you have all heard me rant about the REAL TRUTH of supplements and how they are NOT effective in achieving your weight loss goals.

Watch this quick video -
the ugly truth gets revealed about how the supplement industry is scamming everyone

It wasn't even raining.....

Missed you all last night!

2 brave souls Susan O. and Jenny toughed it out last night with a personal training session inside!!

Honestly people......it wasn't that bad out!!! I have no words....well, I do but I would rather no publish them on the world wide web!!

Don't start losing your momentum - it is one hour that you all can do and have done!!!

Thanksgiving is this weekend which means FOOD- then in two weeks it's Halloween and that means CANDY -then November rolls in and the Christmas party circuit begins and that means YIKES (food, candy and booze!!)

Now is the time to re focus your goals!!

Ok.....enough from me - guilt should be felt by all of you!

It is a lovely day which means a pleasant night - you all better stagger out!!!

Your friend in fitness (hehehehehe)

Carrie